It can be difficult to make the healthiest of choices while studying abroad. It’s a completely new environment, with different people and simple nuances of daily life that fall outside of a well-established comfort zone to learn to navigate. There’s a strong desire to pack as much into a semester or summer abroad as possible, to travel, to explore the host city and still excel academically as well as professionally at an internship placement. It’s easy to forget to drink eight glasses of water a day or make time for mindfulness and reflection.
That considered, CAPA London is piloting a new series titled “Healthy Choices Abroad” to help students find balance in this area. Each week, a new theme comes into focus and is explored either through a scheduled talk or activity, drop-in sessions where students are invited to speak with staff, or through informative handouts and posters around the center.Continue Reading